CrossFit Effects – CrossFit

CF: Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

OLY: Clean and Jerk (1-1-1-1-1-1)

OLY: Max Height Box Jump (Distance)

Max Height Box Jump