CrossFit Effects – CrossFit

CF: Metcon (AMRAP – Rounds and Reps)

How many rounds in 20 minutes of:

Walking lunge 50 ft.

5 Handstand push-ups

CF: Clean and Jerk (1-1-1-1-1)

OLY: Front Squat (3-3-3-3-3)

OLY: Shoulder Press (5-5-5-5-5)