CrossFit Effects – CrossFit

CF: Metcon (Time)

5 Rounds

12 Deadlifts 225lbs

9 HSPU

CF: Bench Press (3-3-3-3-3)

Oly : Clean and Jerk (3-2-2-1-1-1)

OLY: Box Jump Down Up (Distance)

20″ Down Max Height up