CrossFit Effects – CrossFit

CF: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds in 20 minutes as you can of:

20 KB Swing 24kg

20 Wall Ball

20 Push ups

CF: Push Press (5-5-5-5-5)

OLY: Squat Clean and Jerk (3-2-2-1-1-1)