Wed 120417 | CrossFit FX

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Wed 120417

The SevenKatie Hogan Burpee

Seven rounds for time of:

7 Handstand Pushups
7 Thrusters (135/95)
7 Knees to Elbows
7 Deadlifts (245/165)
7 Burpees
7 KB Swings (70/52)
7 Pullups

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By Mick| April 12th, 2017|Fitness, WOD|Comments Off

About the Author: Mick

Squat Day 🔥 Progress isn’t just how much weig

Squat Day 🔥 Progress isn’t just how much weight you have on the bar - at CFX we work on technique and mobility every single day to achieve better results in a safe way with great form!

📸 @andreita_f working on her 3rep max 🔥💪

And we’re back 🙌 Such a great vibe in the box

And we’re back 🙌 Such a great vibe in the box today, great to see everyone showing up and working hard 💪

1 more day till re-opening! Classes start tomorrow

1 more day till re-opening! Classes start tomorrow from 5.30am! It you are carrying a few extra Covid kilos now is the perfect time to talk to us about how you can work your way to a strong body and fit and healthy lifestyle by joining in our group classes - DM for more info!

Almost 4 months later we are headed back to the gy

Almost 4 months later we are headed back to the gym! We’ve missed the CFX crew and can’t wait to have everyone back to the gym on Monday! Our gym is Covid safe and we will be strictly adhering to the NSW Health guidelines. Classes resume to our normal schedule, sign in via Wodify and use the QR code’s!

See you soon!

Great start to the day.

Great start to the day.

Have you gotten outside and trained today? We are

Have you gotten outside and trained today? We are happy to see our CFX crew training hard (albeit mostly solo / in groups of 2 + socially distanced!) Burpees and Thrusters are on the program today, enjoy! #lockdownworkout #outdoorworkout

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