CrossFit Effects – CrossFit

CF: Metcon (Time)

50 Box jump,

50 Push-ups,

50 Sit-ups,

Row 500 meters

50 Pull-ups,

50 Back extension

50 Dips,

500m Row

CF: Front Squat (3-3-3-3-3)

OLY: Squat Clean and Jerk (1-1-1-1-1-1)