CrossFit Effects – CrossFit

CF: Metcon (Time)

For time:

15 pull-ups

15 sit-ups

13 pull-ups

13 sit-ups

11 pull-ups

11 sit-ups

9 pull-ups

9 sit-ups

7 pull-ups

7 sit-ups

5 pull-ups

5 sit-ups

3 pull-ups

3 sit-ups

1 pull-up

1 sit-up

RX + C2B Pull & GHD Sit ups

CF: Deadlift (3-3-3)

OLY: Clean and Jerk (1-1-1-1-1)