CrossFit Effects – CrossFit

CF: Bench Press (3-3-3-3-3)

CF: Metcon (Time)

Three Rounds

15 Deadlifts 135lbs

12 Squat Cleans

9 Push Press

Run 400m

Extra: Metcon (Time)

10m DB OH Walking Lunge 20kg

30 DBCleans

10m DB OH Walking Lunge

15 Bar Muscle ups

10m DB OH Walking Lunge

20 DB Cleans

10m DB OH Walking Lunge

10 Bar Muscle ups