CrossFit Effects – CrossFit
CF: Metcon (Time)
Seven Rounds
10 HSPU
10 Clean 185lbs
7am Class Open Gym to 10am
CF: Bench Press (3-2-2-1-1-1)
Extra: Metcon (Time)
1 Peg Board
9 Snatch 135lbs
1 Peg Board
7 Snatch 155lbs
1 Peg Board
5 Snatch 175lbs
