CrossFit Effects – CrossFit

CF: Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest

CF: Back Squat (3-3-3)

Extra: Metcon (Time)

3 Rounds

5 Snatch 135lb

5 OHS

20m Prowler 100kg

Rest 3 minutes