CrossFit Effects – CrossFit

CF: Metcon (Time)

20 Pull ups

20 Push Press 135lbs

20 Pull ups

20 Push Jerk

20 Pull ups

CF: Back Squat (5-5-5-5-5)

Extra: Metcon (Time)

1 Peg Board

3 Legless Rope Climb

5 Bar Muscle up

7 Ring Muscle Ups