CrossFit Effects – CrossFit

Extra: Metcon (Time)

30 Alt DB Snatch 20kg

3 Rope Climbs

20 Alt DB Snatch 32kg

2 Rope Climbs

10 Alt DB Snatch 45kg

1 Rope Climb

CF: Metcon (Time)

Complete for time:

95 pound Thrusters, 45 reps

45 Pull-ups

CF: Shoulder Press (5-5-5)