CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5-5-5)

CF: Metcon (Time)

Five rounds:

15 Deadlift 225 pounds,

15 Ring Dips

EXTRA: Metcon (Time)

1 Peg Board

15 Thrusters 95lbs

1 Peg Board

12 Thrusters

1 Peg Board

9 Thrusters