CrossFit Effects – CrossFit

CF: Bent Over Row (5-5-5-5-5)

CF: Metcon (Time)

Five rounds for time of

5 Muscle ups:

7 Deadlift 140kg

10 T2B

Extra: Metcon (Time)

5 Burpee Box Jump Over 30″

5 Clean & Jerk 155/115lbs

5 Rope Climbs

5 Squat Snatch 135/95lbs

5 Thrusters 135/95lbs

5m OH Lunge 135/95lbs

5m Front Rack Lunge 135/95lbs

5 Bar Muscle ups