CrossFit Effects – CrossFit

CF: Deadlift (3-2-2-1-1-1)

CF: Metcon (Time)

3 Rounds

3 Rope Climbs

9 Squat Clean Thrusters 135lbs

21 KB Swing 24/16kg

Extra: Metcon (Time)

5 Burpee Muscle Up

5 Snatch 135lbs

10 Pistols Squats 20kg DB