CrossFit Effects – CrossFit

CF: Push Jerk (3-3-3)

CF: Metcon (Time)

5 rounds of:

9 Front squats, 135lbs

12 Toes 2 Bar

Run 200m

Extra: Metcon (Time)

Three Rounds

3 Rope Climb

5 Snatch 135lbs

15m Prowler

Rest 3 minutes