CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3)

CF: Front Squat (3-3-3)

CF: Deadlift (3-3-3)

Extra: Metcon (Time)

20 DB Snatch 32.5kg

3 Legless Rope Climb

18 DB Snatch

2 Legless Rope Climb

16 DB Snatch

1 Legless Rope Climb