CrossFit Effects – CrossFit

CF: Back Squat (3-3-3)

CF: Shoulder Press (3-3-3)

CF: Deadlift (3-3-3)

Extra: Metcon (Time)

9 Clean & Jerk 135lb

6 Clean & Jerk 155lb

3 Clean & Jerk 185lb

1 Clean & Jerk 225lb