CrossFit Effects – CrossFit

CF: Push Press (3-3-3)

CF: Front Squat (3-3-3)

CF: Deadlift (3-3-3)

Extra: Metcon (AMRAP – Rounds and Reps)

AMRAP in 12min

10m Front Rack Walking Lung 95lbs

8 Thruster

6 Bar Facing Burpee