CrossFit Effects – CrossFit

CF: Clean and Jerk (1-1-1)

CF: Front Squat (3-3-3)

CF: Deadlift (5-5-5)

Extra: Metcon (Time)

1 Peg Board

9 Burpee Box Jump Overs

1 Peg Board

7 Burpee Box Jump Overs

1 Peg Board

5 Burpee Box Jump Overs