CrossFit Effects – CrossFit

CF: Shoulder Press (3-3-3)

CF: Back Squat (3-3-3)

CF: Sumo Deadlift (3-3-3)

Extra: Metcon (Time)

10m Front Rack Walking Lunge 95lbs

15 Thruster

15 Snatch

10m Front Rack Walking Lung

12 Thruster

12 Snatch

10m Front Rack Walking Lunge

9 Thruster

9 Snatch