CrossFit Effects – CrossFit

CF: Bench Press (5-5-5)

CF: Back Squat (5-5-5)

CF: Bent Over Row (5-5-5)

Extra: Metcon (Time)

21 GHD Sit Ups

7 Muscle ups

15 GHD Sit Ups

5 Muscle Ups

9 GHD Sit Ups

3 Muscle Ups

Rx + with 20lb Vest