CrossFit Effects – CrossFit

Part: Metcon (Time)

50 Box Jump

200m Run

50 Deadlift 100kg

200m Run

50 T2B

200m Run

50 Wall Ball

200m Run

50 KB Swing 32kg

200m Run

50 GHD Sit ups

200m Run

50 Thrusters 95lbs

200m Run