Sat 280117 Synco Partner Three rounds 15 Pull ups 15 Clean 135/95lbs 100 Double unders/ Row Swap every 250m Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related By Mick| 2016-01-28T00:24:48+11:00 January 28th, 2016|Fitness, WOD|Comments Off on Sat 280117 Share This Story, Choose Your Platform! FacebookTwitterLinkedinRedditTumblrGoogle+PinterestVkEmail About the Author: Mick Related Posts Permalink Tues 080322 Permalink Sat 050322 Permalink Fri 040322 Permalink Thur 030322 Permalink Wed 020322