CrossFit Effects – CrossFit

Part: Metcon (Time)

200m Farmers Carry 2x32kg

50 Push Press 95lbs

50 Burpees

50 Snatch 95lbs

100 Hip Ext

50 GHD Sit ups

50 Push Jerks 95lbs

200m Farmers Carry 2 x32kg

(RX+ return back up after Farmers Carry)