CrossFit Effects – CrossFit

Part: Metcon (Time)

10 Bar Muscle Ups – Hang

20 Burpee Box Jump Over 30/24″ – Prone Hold

30 Snatch 135/95lbs – Overhead Hold

40 Pull Ups – Hang

50 Box Jump – Prone Hold

60 Clean & Jerk 135/95lbs – Front Rack Hold