CrossFit Effects – CrossFit

Part: Metcon (Time)

50 T2B – Deadlift Hold 135/95lbs

40 Clean & Jerk 135/95lbs – Ring Support Hold

30 C2B Pull Up – Wall Walk Hold

20 Burpees – Plank

10 Rope Climbs – Farmers Carry 32/24kg Pair 200m

CF: Clean and Jerk (3-2-2-1-1-1)