Partner WOD

50 Pull-ups

50 Kettlebell swings, 32kg

50 GHD Sit-ups

30 Handstand push ups

30 Front squats, 135lbs

50 Hip Extensions

50 Hand release push-ups

30 Hang squat cleans, 135lbs

30 Knees to elbows

50 Dips

50 Snatches, 95lbs

50 GHD Sit-ups