CrossFit Effects – CrossFit

Partn: Metcon (Time)

Partner WOD (Share the Reps)

20 DB Snatch 20/15kg

30 SDLHP 95/65lbs

40 Snatch 95/65lbs

50 DB Push Press 20/15kg

60 Box Jump 24/20″

70 Power Clean 95/65lbs

80 Sit ups