CrossFit Effects – CrossFit

Part: Metcon (Time)

Partner WOD

50 Pull-ups

100 Kettlebell swings, 1.5 pood

100 T2B

100 Push-ups

50 Snatch, 95 pounds

100 Hip Extensions

50 Handstand push-ups

50 Hang squat cleans, 95 pounds

50 Knees to elbows

50 Ring Dips

50 Front Squat, 95 pounds

100 Sit-ups

P2: Metcon (Time)

50 Pistol Squats

25 Sync Pull ups

50 Sync Box Jumps

40 Pistol Squats

20 Sync Pulls

40 Sync Box Jumps

30 Pistol Squats

15 Sync Pull ups

30 Box Jumps