About Mick

This author has not yet filled in any details.
So far Mick has created 1359 blog entries.

Tue 23/01/18

By | January 23rd, 2018|WOD|

CrossFit Effects - CrossFitCF: Metcon (Time)3 rounds: Run 400 meters 21 Overhead squats, 95lbs 21 Pull-upsCF: Shoulder Press (3-3-3-3-3)Extra: Metcon (Time)3 Rounds 8 Burpee Box [...]

Mon 2210118

By | January 22nd, 2018|WOD|

CrossFit Effects - CrossFitCF: Metcon (Time)Three Rounds 10 Hang squat cleans, 135 pounds 25 Wall ball shots, 20 pound ball Run 200mCF: Overhead Squat (3-2-2-1-1-1)OLY: [...]

Sat 200118

By | January 20th, 2018|WOD|

CrossFit Effects - CrossFitPart: Metcon (Time)Partner Synco 15,12, and 9 reps Dumbbell Thruster 24/16kg KBs Pull-ups C2B KB Swing 24/16kg (Rx + 32/24kg)

Fri 190118

By | January 19th, 2018|WOD|

CrossFit Effects - CrossFitCF: Overhead Squat (5-5-5)CF: Fran (Time)21-15-9 Thrusters, 95# / 65# Pull-upsOLY: Snatch (1-1-1)Oly: Snatch Balance (3-2-2-1-1-1)

Thur 180118

By | January 18th, 2018|WOD|

CrossFit Effects - CrossFitCF: Clean and Jerk (1-1-1)CF: Front Squat (3-3-3)CF: Deadlift (5-5-5)Extra: Metcon (Time)1 Peg Board 9 Burpee Box Jump Overs 1 Peg Board [...]

Wed 170118

By | January 17th, 2018|WOD|

CrossFit Effects - CrossFitCF: Push Jerk (3-3-3)CF: Metcon (Time)For time: 13 Muscle-ups 25 Overhead squats, 95lbs 25 Pull-ups 25 Handstand push-ups 25 Double unders 25 [...]

Load More Posts