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So far Mick has created 1304 blog entries.

Sat 181117

By | November 18th, 2017|WOD|

CrossFit Effects - CrossFitCF: Metcon (Time)100-75-50reps KB Swings 32/24kg Walking Lunge in meters GHD Situps Run 200

Friday 171117

By | November 17th, 2017|WOD|

CrossFit Effects - CrossFitCF: Bench Press (5-3-1-1-1)CF: Chelsea (AMRAP - Rounds and Reps)Every minute on the minute for 30 minutes: 5 Pull-ups 10 Push-ups 15 [...]

Thur 161117

By | November 16th, 2017|WOD|

CrossFit Effects - CrossFitCF: Clean (1-1-1)CF: Shoulder Press (3-3-3)CF: Deadlift (5-5-5)

Wed 151117

By | November 15th, 2017|WOD|

CrossFit Effects - CrossFitCF: Front Squat (3-3-3-3-3)CF: Metcon (Time)15-12-9 Muscle Ups Clean & Jerk 135lbs Run 400mOLY: Hang Clean (1-1-1-1-1)OLY: Push Jerk (1-1-1-1-1)

Tues 141017

By | November 14th, 2017|WOD|

CrossFit Effects - CrossFitCF: Bent Over Row (5-5-5-5-5)CF: Metcon (Time)5 X Rope Climb 10 Handstand push-ups 4 X Rope climb 8 Handstand push-ups 3 X [...]

Mon 131117

By | November 13th, 2017|WOD|

CrossFit Effects - CrossFitCF: Metcon (Time)Complete 10 rounds of: 5 Handstand Push-ups 5 ā€œLā€ Pull-upsCF: Snatch Balance (1-1-1-1-1)OLY : Snatch (1-1-1-1-1)

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