CrossFit Effects – CrossFit

CF: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

CF: Snatch (1-1-1-1-1)

OLY: Snatch Balance (3-2-2-1-1-1)

OLY: Box Jump Down Up (Distance)

20″ Down Max Height up