CrossFit Effects – CrossFit

CF: Hang Snatch (3-2-2-1-1-1)

CF: Metcon (Time)

Complete for time:

30 Kettlebell (or Dumbbell swings)

30 GHD Sit-ups

25 Kettlebell or Dumbbell swings

25 GHD Sit-ups

20 Kettlebell Swings

20 GHD Sit-ups

15 Kettlebell Swings

15 GHD Sit-ups

10 Kettlebell Swings

10 GHD Sit-ups

5 Kettlebell Swings

5 GHD Sit-ups

OLY: Overhead Squat (3-3-3)

OLY: Snatch Pull (3-2-2-1-1-1)