CrossFit Effects – CrossFit

CF: Metcon (Time)

Three rounds

Run 800 meters

30 Pull-ups

40 Push-ups

50 Squats

OLY: Snatch (1-1-1-1-1)

OLY: Snatch Pull (3-2-2-1-1-1)

OLY: Overhead Squat (3-3-3-3-3)