CrossFit Effects – CrossFit

CF: Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

CF: Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

CF: Behind The Neck Jerk (1-1-1-1-1)

Oly: Overhead Squat (1-1-1-1-1)

OLY: Snatch (1-1-1-1-1)