CrossFit Effects – CrossFit

CF: Bench Press (5-5-5-5-5)

CF: Metcon (Time)

3 Rounds

21 Deadlifts 225lbs

3 Rope Climbs

15 T2B

OLY: Snatch (3-2-2-1-1-1)

OLY: Overhead Squat (3-3-3-3-3)