CrossFit Effects – CrossFit

CF: Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as you can in 20 minutes of:

Run 400 meters

Deadlift 155 pounds, 21 reps

CF: Bench Press (3-2-2-1-1-1)

OLY: Hang Snatch (3-2-2-1-1-1)

OLY: Overhead Squat (3-2-2-1-1-1)