CrossFit Effects – CrossFit

CF: Snatch (1-1-1-1-1)

CF: Metcon (Time)

21-18-15-12-9-6-3 rep

Lunge steps 95lbs

Thruster 95lbs

Pull-ups

Knees to elbows

OLY: Overhead Squat (3-3-3-3-3)

OLY: Snatch Pull (3-3-3-3-3)