I joined CFX in October, 2012. Since doing so, I have learnt a lot about the spectrum of fitness and now really enjoy sharing and applying my knowledge through my coaching. Of the three major disciplines trained, Gymnastics and cardio respiratory endurance are my strongest while I continue to enjoy the challenge of improving my weightlifting.
Before joining CFX I was heavily involved in rugby league and athletics representing local and state teams at various competitions state and nation wide. Since applying CrossFit to my training I have found all areas of my fitness have improved dramatically. It is the satisfaction gained from this that makes me want to share my knowledge and experience with you so that you may see the results in yourself too.
CrossFit Level 1
CrossFit Level 2
CrossFit Kettlebells Instructor
Cert 3 in Group Fitness
Pendley L1 and L2 in Weightlifting
Donny Shankle Weight Lifting L1 & L2
Crossfit Judges Course