Term 4

Week 4

WOD

For Time:
2 Rounds
20 Thrusters
30 Pullups
40 Mountain Climbers
30 Toes to bar
20 Thrusters

Challenge/Skill

3x
Plank Hold
Max Bar Hold

Monday Kids Class @ 5pm
Wednesday Kids Class 5pm
If you have any questions with kids classes please email [email protected]

REMINDER: Kids Class on Sunday 1st November @10am