Term 4

Week 3

Skill:
3x or 5:00
2 forward rolls => 2 wall walks => fast feet x10 => bear crawl => 25-meter back pedal => 25-meter side shuffle

WOD:
Partners:
2 rounds
50 tuck jumps
40 burpees
30 sit-ups
20 lunge steps
10 push jerks
5 strict pull-ups
400-meter run

Rest 3 mins

Skill:
5:00-10:00
Ring play

Monday Kids Class @ 5pm

Wednesday Kids Class @ 5pm

If you have any questions please email [email protected]