Term 2

Week 5

Kids WOD

3×5 Minute AMRAP
9 Push Presses
12 Front Squats
9 Toes to Bar

Skill:
50 Tuck Jumps
Bar Hold Max”

Teens WOD

AMRAP 10 Min
30m Walking Lunge
15 Push Press
Rest 2 Mins
AMRAP 10 min
25 Tuck Jumps/Doubleunders
15 Sumo High Pulls”

Skill:
Muscle Up Practice

Monday Kids Class @ 4pm
Teens Class @ 5pm
Wednesday Kids Class @ 4pm
Teens Class @ 5pm
If you have any questions with kids classes please email [email protected]