Term 1
Week 4
WOD
5 Rounds
10 Box Jumps
10 Push Press
10 Burpees
Challenge/Skill
3x
Ring Dips
10 Knee Raises
Monday Kids Class @ 5pm
Wednesday Kids Class 5pm
If you have any questions with kids classes please email [email protected]
Term 1
Week 4
WOD
5 Rounds
10 Box Jumps
10 Push Press
10 Burpees
Challenge/Skill
3x
Ring Dips
10 Knee Raises
Monday Kids Class @ 5pm
Wednesday Kids Class 5pm
If you have any questions with kids classes please email [email protected]
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