Term 4

Week 7

WOD

 

3 x 5:00 AMRAPs, rest 2:00 in between
w/one-arm and dumbbell
5 hang power cleans
5 front rack walking lunges
5 push jerks
5 burpees
Switch arms
Challenge:
3x
3 max vertical jumps
3 max broad jumps

Monday Kids Class @ 5pm

Wednesday Kids Class @ 5pm

If you have any questions please email [email protected]