Term 2

Week 9

Kids WOD

Cindy 10 Minutes

5 Pullups
10 Pushups
15 Squats

Skill:
Toes through Rings
Ring Holds

Teens WOD

Cindy or Mary for 15 minutes

Skill:
Toes through Rings
Ring Dips

Monday Kids Class @ 4pm
Teens Class @ 5pm
Wednesday Kids Class @ 4pm
Teens Class @ 5pm