Term 1
Week 4
WOD
5 Rounds
100-meter run
5 strict pull-ups
7 push-press
9 front squats
SKILL:
EMOM
10 Skaters
5 Broad Jumps
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
Term 1
Week 4
WOD
5 Rounds
100-meter run
5 strict pull-ups
7 push-press
9 front squats
SKILL:
EMOM
10 Skaters
5 Broad Jumps
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
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