WOD
3 Rounds
1 Minute Stations
– Rowing
– Pullups
– Push Press
– Burpess
– Front Squats

Challenge/Skill

Superman to Hollow Holds
Plank/Plank Wars

Monday Kids Class 4:30pm
Wednesday Kids Class 5pm
If you have any questions with kids classes please email kids@crossfitfx.com

Reminder no Sunday Class due to Crossfit Regionals