Term 2
Week 4
WOD
WORKOUT:
2 x AMRAP in 4:00, rest 2:00 in between
4 x 5-meter side shuffle
6 burpees
8 squats
SKILL:
3x
1:00 plank on elbows
2 Broad Jumps
Monday Kids Class @ 5pm
Wednesday Kids Class @ 5pm
If you have any questions please email [email protected]
Reminder: No kids classes on the 22nd and 24th May
