Term 4

Week 1

Kids WOD

5 Minutes for Skill
1 Forward roll
10 squats
10 lateral jumps
10 mountain climbs

WOD:
6min AMRAP
12 MB Squats
12 push-ups

Rest 2 minutes

6min AMRAP
100m Run
12 pull-ups

Monday Kids Class @ 4pm
Teens Class @ 5pm

Wednesday Kids Class @ 4pm
Teens Class @ 5pm

If you have any questions please email [email protected]