Term 3

Week 4

Kids WOD

21-15-9
Hand Clean and Jerk
Knee Raises/Toes to bar

REST 3 Mins

15-12-9
Front Squats
Pushups
Mountain Climbers

Skill:
Hand Stand Holds
Toes through Rings

Monday Kids Class @ 4pm
Teens Class @ 5pm
Wednesday Kids Class @ 4pm
Teens Class @ 5pm